Ashtanga Yoga Classes with Helen Aldred
Classes on Monday and Wednesday are in person at the studio at 39 Rodney Street. Wednesdays classes are also available online via zoom. Places are limited so I recommend booking in advance below. You need to book into class at least 30 minutes before the start. Beginners are most welcome in the beginners classes.
Please wear anything that feels comfortable and you can move freely in. If you have have any questions please visit our Frequently asked Questions page or contact Helen. Packages are available for all yoga classes which makes the cost of yoga classes cheaper, find out more.