Ashtanga Yoga Liverpool

Yoga classes in Liverpool

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About

Ashtanga Yoga Classes in Liverpool

Yoga for all Levels

These Yoga classes are open to all levels. You are encouraged to work at your own pace. All yoga classes are located in Liverpool City Centre. If you have any questions see Frequently Asked Questions or contact Helen Aldred.

Booking

You can book your space in advance online here. If you have to cancel you will be a credit for another class as long as you cancel within one hour of the class.  

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Cost of Yoga Classes

Drop in 1 hour: £7 (£6 concessions)
Drop in 90 minutes: £8 (£7 concessions)
7 Yoga classes 1 hour: £42 (£35 concessions) 
7  Yoga classes -90 minutes £49 (£42 concessions)
*students and unemployed

View Timetable

Beginners Ashtanga Yoga Class

The perfect class for those of you who are new to Yoga or Ashtanga Yoga and those of you looking for a slightly easier yoga class where you can develop a strong foundation. A great introduction to Ashtanga Yoga for all levels and abilities with an emphasis on the standing postures. Benefits you will discover include increased focus, relaxation, strength and flexibility. There are several beginners classes across the week making it easier for you to fit it into your life.

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Ashtanga Primary Series Explored

In these yoga classes you will look at the primary series in depth. A dynamic led class, great for more experienced practitioners. Wednesday’s class will sometimes offer the opportunity to work on specific aspects of the practice in more depth, so if there is something you want to work on let me know. A great way to challenge your body and your mind. The last Wednesday of the month will be full Primary Series.

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Ashtanga Mysore Style

A traditional Ashtanga yoga class as taught in Mysore, India. In this class you will work through as much of the sequences as is appropriate for you, this allows you to have a practice which is specific to your level. I adjust and instruct the students individually, rather than leading the class as a whole, so you get very personalised advice. There is no need to have memorised the sequence before coming to the class, as this will come with practice. A great way to develop a home practice. Currently I am teaching Mysore style as weekly intensives, find out more here or sign up for Mysore intensive email list here.

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News

Urban Yoga Retreat

Saturday 11th June 2022
10am -1pm

Find out more

Hip Opening Yoga Workshop

Saturday July 9th 2022
3-6pm

Find out more

Classes at Studio

Classes at the studio are currently  Monday and Wednesday 6:00-7:00pm Ashtanga Yoga Beginners and 7:30-9:00pm Wednesday Primary Series Explored. Places will be limited so I recommend booking in advance.

Online Classes

Wednesday’s beginners class is also available online via zoom. I know many of you have found the membership site invaluable so that will continue.

If you wish to practice at home at any time on demand video classes are available via a membership. Find out more

 

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Copyright Ashtanga Yoga Liverpool © 2022 · Photography by Nata Moraru · 39 Rodney Street, Liverpool

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