Ashtanga Yoga Liverpool

Yoga classes in Liverpool

  • Home
  • Classes
  • Events
    • Yoga Workshops
    • Urban Retreat
    • Mysore
  • About
    • About Helen
    • About Ashtanga
    • FAQ
    • Ashtanga Yoga Books
  • Members Home
  • Directions
  • Blog
  • Contact
  • About Ashtanga
  • About Helen
  • Ashtanga Yoga Books
  • Frequently Asked Questions
You are here: Home / About / Ashtanga Yoga Books

Ashtanga Yoga Books

Ashtanga Yoga: The Practice Manual by David Swenson

Ashtanga Yoga practice manual book cover

This was my first Ashtanga yoga book and remains well used. It has great modifications for beginners. It also has an at a glance practice chart for primary and second series. It has some shorter sequences, if you’re short on time. This is a classic. If your going to buy one book on Ashtanga, I recommend you buy this. David Swenson is a great teacher. In 2008 I completed a teacher training intensive with him.

Ashtanga Yoga Practice and Philosophy by Gregor Maehle

This is a more in-depth look at both the practice and philosophy of Ashtanga Yoga. It has in depth descriptions of the asana, including anatomical detail. Very clearly written with invaluable detail for those wanting to delve a little deeper. This a great book to get if you have been practicing for a while and want to deepen your understanding of Ashtanga Yoga practice and philosophy. It gives detailed descriptions of each position as well as a translation of the Yoga Sutras.

Ashtanga Yoga As It Is by Matthew Sweeney

Book cover of Ashtanga Yoga as it is

I went to a workshop with Matthew Sweeney in 2008. He is a brilliant teacher. This is a short book, but it seems to have invaluable information on everything Ashtanga. I think this book would be more useful for people with some experience of Ashtanga as it does not give you an explanation of each pose. If you need this information I suggest you purchase one of the other two books. Nevertheless this is one of my favourite books and a great source of information on all things Ashtanga.

I am an avid reader and will be posting relevant book reviews on Ashtanga Yoga Liverpool’s blog.

  • Email
  • Facebook
  • Instagram

Login

 
 
Forgot Password

News

Urban Yoga Retreat

Saturday 11th June 2022
10am -1pm

Find out more

Hip Opening Yoga Workshop

Saturday July 9th 2022
3-6pm

Find out more

Classes at Studio

Classes at the studio are currently  Monday and Wednesday 6:00-7:00pm Ashtanga Yoga Beginners and 7:30-9:00pm Wednesday Primary Series Explored. Places will be limited so I recommend booking in advance.

Online Classes

Wednesday’s beginners class is also available online via zoom. I know many of you have found the membership site invaluable so that will continue.

If you wish to practice at home at any time on demand video classes are available via a membership. Find out more

 

Newsletter

Copyright Ashtanga Yoga Liverpool © 2022 · Photography by Nata Moraru · 39 Rodney Street, Liverpool

This website uses cookies to provide you with the best browsing experience.

Find out more or adjust your settings.

Ashtanga Yoga Liverpool
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.