Welcome to Ashtanga Yoga Liverpool

February 28, 2013 by 1 Comment
Profile picture of Helen Aldred

Helen Aldred

Find out about Ashtanga Yoga classes in Liverpool view timetable or contact Helen.

Ashtanga Yoga Classes in Liverpool City Centre

Ashtanga yoga is a dynamic style of yoga, which connects your mind body and breath.  Helen Aldred teaches a range of yoga classes for complete beginners to those looking for more of a challenge.  All yoga classes are in Liverpool City centre and are drop in, no need to book.  Feel free to come along and see how ashtanga yoga will benefit you. Find out more about ashtanga yoga, Helen Aldred or the yoga classes.

Ashtanga Yoga Liverpool’s Blog

This blog is community hub for students of ashtanga yoga in Liverpool and beyond.  If you would like to Helen to write about a particular topic or you would like to contribute to the blog contact Helen. Please join the discussion and share your thoughts.

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How does your decision making impact your willpower?

October 13, 2019 by Leave a Comment

Research suggests that our willpower could be reduced by more than 50 per cent by having to make decisions. In an experiment by Jean Twenge, college students were asked to make a series decisions about what type of free gift they would like. A second control group was just asked their opinion of the products […]

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Growth and Fixed Mindsets and what they can teach you

September 1, 2019 by Leave a Comment

I recently read a great book called Mindset – Changing The Way You think To Fulfil Your Potential by Carol Dweck. The book is all about growth and fixed mindsets. A growth mindset is one where you believe you can become good at anything if you put effort in. A fixed mindset has a fixed […]

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Filed Under: Uncategorized, Yoga Lifestyle

Four key principles of stretching and what it can teach you

June 3, 2019 by Leave a Comment
"All human unhappiness comes from not facing reality squarely, exactly as it is." the buddha

We all know how to stretch, right? Well after 10 years of teaching I am not so sure. I mean yes I am sure you can stretch but are you getting the most out of it mentally and physically? Here are some tips and insights from what I have learned through working with my own […]

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Filed Under: Uncategorized, Yoga Asana

What the Upanishads can teach us about achieving our goals

January 6, 2019 by Leave a Comment

As we start the year, many of us will reflect on how the year has gone as well as dream about what we want to do and achieve in 2019. Last year was a year of big change for me personally and I feel I have gotten much better at working towards and achieving my […]

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Yoga teachers are not perfect – On being Human

September 18, 2018 by Leave a Comment
Helen sat in lotus yoga pose

Being a yoga teacher is the perfect job for me. I have been a teacher all my working life and teaching yoga means I get to share my passion for yoga with others. I love it. I practice yoga 6 days a week and I spend lots of my time learning more about yoga both […]

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Filed Under: Helen's Yoga Practice
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