Welcome to Ashtanga Yoga Liverpool

February 28, 2013 by 1 Comment
Profile picture of Helen Aldred

Helen Aldred

Find out about Ashtanga Yoga classes in Liverpool view timetable or contact Helen.

Ashtanga Yoga Classes in Liverpool City Centre

Ashtanga yoga is a dynamic style of yoga, which connects your mind body and breath.  Helen Aldred teaches a range of yoga classes for complete beginners to those looking for more of a challenge.  All yoga classes are in Liverpool City centre and are drop in, no need to book.  Feel free to come along and see how ashtanga yoga will benefit you. Find out more about ashtanga yoga, Helen Aldred or the yoga classes.

Ashtanga Yoga Liverpool’s Blog

This blog is community hub for students of ashtanga yoga in Liverpool and beyond.  If you would like to Helen to write about a particular topic or you would like to contribute to the blog contact Helen. Please join the discussion and share your thoughts.

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How to improve your flexibility on as little as 5 minutes a day

August 13, 2018 by Leave a Comment
Last 3 cross legged yoga positions of Ashtanga Yoga Primary Series

It’s great to stretch every day. Even if you know that you may find it difficult to always find the time. The traditional Ashtanga for a short practice would be to do some sun salutations and then as much of the standing sequence as you have time for (or none of it) and then the […]

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Filed Under: Yoga Asana

You are not too inflexible to do yoga

June 6, 2018 by Leave a Comment
Yoga is for everybody text with some people doing yoga on a beach

Occasionally someone will tell me that they are too tight to do yoga. Isn’t that a shame! Besides the fact that yoga isn’t really about flexibility, mobility is something that will inevitably improve if they do more of it. The great thing about yoga is that everyone can just do what they can in each […]

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How to change yourself and others and how yoga can help you.

April 13, 2018 by Leave a Comment
Namaste- I bow to the divine in you with a picture of Helen Aldred in a yoga pose

It’s easy to categories ourselves and others. Maybe it’s even necessary in order to allow us to create our own unique model of the world with expectations and understanding of the people around us. However as we categories ourselves and others we create boxes, we form beliefs about what we expect and this can reinforce […]

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How Yoga can help you manage your emotions

March 29, 2018 by Leave a Comment

Occasionally a student will say something to me like I can’t imagine you getting upset, angry etc. My long standing practice of yoga have certainly given me a sense of inner calm. It hasn’t made me immune to negative emotions though. I have them and I don’t want to get rid of them. Sometimes sadness […]

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Ancient wisdom applied to modern life – How yoga can help you transform your habits

February 4, 2018 by Leave a Comment
samsara deeply ingrained habits written with smasher in sanskrit

As special as we all are as individuals, it never ceases to amaze me how similar we are. Not only with each other, but with our ancestors also. Yoga offers an ancient philosophy that is just as applicable and helpful in the modern world. Indeed many of the things we struggle with today were discussed […]

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