Welcome to Ashtanga Yoga Liverpool

February 28, 2013 by 1 Comment
Profile picture of Helen Aldred

Helen Aldred

Find out about Ashtanga Yoga classes in Liverpool view timetable or contact Helen.

Ashtanga Yoga Classes in Liverpool City Centre

Ashtanga yoga is a dynamic style of yoga, which connects your mind body and breath.  Helen Aldred teaches a range of yoga classes for complete beginners to those looking for more of a challenge.  All yoga classes are in Liverpool City centre and are drop in, no need to book.  Feel free to come along and see how ashtanga yoga will benefit you. Find out more about ashtanga yoga, Helen Aldred or the yoga classes.

Ashtanga Yoga Liverpool’s Blog

This blog is community hub for students of ashtanga yoga in Liverpool and beyond.  If you would like to Helen to write about a particular topic or you would like to contribute to the blog contact Helen. Please join the discussion and share your thoughts.

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Four key principles of stretching and what it can teach you

June 3, 2019 by Leave a Comment
"All human unhappiness comes from not facing reality squarely, exactly as it is." the buddha

We all know how to stretch, right? Well after 10 years of teaching I am not so sure. I mean yes I am sure you can stretch but are you getting the most out of it mentally and physically? Here are some tips and insights from what I have learned through working with my own […]

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Filed Under: Uncategorized, Yoga Asana

What the Upanishads can teach us about achieving our goals

January 6, 2019 by Leave a Comment

As we start the year, many of us will reflect on how the year has gone as well as dream about what we want to do and achieve in 2019. Last year was a year of big change for me personally and I feel I have gotten much better at working towards and achieving my […]

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Filed Under: Uncategorized

Yoga teachers are not perfect – On being Human

September 18, 2018 by Leave a Comment
Helen sat in lotus yoga pose

Being a yoga teacher is the perfect job for me. I have been a teacher all my working life and teaching yoga means I get to share my passion for yoga with others. I love it. I practice yoga 6 days a week and I spend lots of my time learning more about yoga both […]

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Filed Under: Helen's Yoga Practice

How to improve your flexibility on as little as 5 minutes a day

August 13, 2018 by Leave a Comment
Last 3 cross legged yoga positions of Ashtanga Yoga Primary Series

It’s great to stretch every day. Even if you know that you may find it difficult to always find the time. The traditional Ashtanga for a short practice would be to do some sun salutations and then as much of the standing sequence as you have time for (or none of it) and then the […]

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Filed Under: Yoga Asana

You are not too inflexible to do yoga

June 6, 2018 by Leave a Comment
Yoga is for everybody text with some people doing yoga on a beach

Occasionally someone will tell me that they are too tight to do yoga. Isn’t that a shame! Besides the fact that yoga isn’t really about flexibility, mobility is something that will inevitably improve if they do more of it. The great thing about yoga is that everyone can just do what they can in each […]

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Filed Under: Yoga Asana, Yoga Lifestyle Tagged With: , , ,
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