Welcome to Ashtanga Yoga Liverpool

February 28, 2013 by 1 Comment
Profile picture of Helen Aldred

Helen Aldred

Find out about Ashtanga Yoga classes in Liverpool view timetable or contact Helen.

Ashtanga Yoga Classes in Liverpool City Centre

Ashtanga yoga is a dynamic style of yoga, which connects your mind body and breath.  Helen Aldred teaches a range of yoga classes for complete beginners to those looking for more of a challenge.  All yoga classes are in Liverpool City centre and are drop in, no need to book.  Feel free to come along and see how ashtanga yoga will benefit you. Find out more about ashtanga yoga, Helen Aldred or the yoga classes.

Ashtanga Yoga Liverpool’s Blog

This blog is community hub for students of ashtanga yoga in Liverpool and beyond.  If you would like to Helen to write about a particular topic or you would like to contribute to the blog contact Helen. Please join the discussion and share your thoughts.

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Being strong as a woman is not only okay it’s incredibly good for you

June 5, 2017 by Leave a Comment

One of the benefits of a more dynamic style of yoga like ashtanga is that it will build strength. Some women may be scared to be strong fearing that they will somehow make you less attractive. Don’t panic, women build strength differently to men in fact it’s more difficult for women to build strength so […]

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When you don’t want to practice is sometimes when it’s most important to get on your mat

January 15, 2017 by Leave a Comment
Helen practicing a yoga forward bend

Yoga is great! I love it so much and it’s a fundamental part of my day and my life.  Most of the time I enjoy practicing and am happy to get on my mat but it’s unrealistic to think that would I always want to practice. Sometimes I don’t. Most people don’t experience this when […]

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How to deal with the mental aspect of being injured

September 21, 2016 by Leave a Comment
trikonasana yoga pose

I have helped so many students with injuries over the years. As well as helping students with the physical aspect of an injury, and referring for more help when appropriate, I have discovered that there are some common mental aspects to being injured. Being injured can be a real challenge. If you are injured then […]

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When life doesn’t go as planned, can you accept it as it is

May 26, 2016 by Leave a Comment

Suffering is caused when there was a mismatch between expectation and reality. Such a simple concept, but understanding it has really helped me to handle challenges that life inevitably throws at us. Things don’t always go our way. It’s inevitable because not everything is within our control. Life would be pretty dull if it was […]

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Yoga Social and Ashtanga Yoga Liverpool’s community

March 3, 2016 by Leave a Comment

It has always been important to me to build community in my yoga classes. When I first moved to Liverpool 10 years ago, yoga classes were one of the first things I sought out. When I first started coming to yoga classes in LiverpoolI found instant connection and like-minded people. So as well as the […]

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Filed Under: Ashtanga Yoga Classes, Community Events
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