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You are here: Home / Helen's Yoga Practice / A poem about Yoga – Surrendering to Yoga by Helen Aldred

A poem about Yoga – Surrendering to Yoga by Helen Aldred

Helen's creative journalWhen I was younger I used to write a lot. As soon as I learnt to write I would love to write creative stories then later as a teenager, poetry.  It was something spontaneous and necessary that was very much a part of me. As a teenager I used to have a book where I would collect quotes and write poetry. I would carry it with me everywhere so that I could always write should the urge hit me. It was by my bed as I slept, it was in my bag at the beach. In recent years I have written creatively less, not due to any conscious decision – I love writing – but it rarely grabs hold of me the way it did when I was younger. I am grateful to blogging for reigniting the writer in me. Recently I decided I would like to write more and I started by buying a beautiful notebook, a special place to journal and share my thoughts.  It is in this book that one morning before my yoga practice I felt moved to write this poem.

Surrendering to Yoga

Helen dropping back into a yoga backbendOh yoga sometimes you ask so much,

There is no place to hide.

Every part of me is invited, here I am,

I offer complete surrender.

Open, open, open body, mind, heart,

Expose all the hidden parts

Here, here, here, everything is bare.

In this moment, I open it all,

Here it is, all these treasures

The love ,the hurt , the vulnerability,

The anger, the pride, the invincibility

I clung to them but I need not.

They are not mine, they are not me.

Thank you yoga for asking for it all,

For not letting me hide, for allowing me to soar.

 

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Important News

Fridays class is currently online only.

Wednesday Primay Series Explored class is at the earlier time of 7:15.

There will be no class on Monday 26th May due to the bank holiday.

Pincha and Backbends Yoga Workshop

Saturday 31st May- Find out more

 

 

Copyright Ashtanga Yoga Liverpool © 2025 · Photography by Nata Moraru · 39 Rodney Street, Liverpool

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