Hip Opening Workshop
When: Saturday November 16th
Time:3pm – 6pm
Where: 39 Rodney Street. (ring buzzer for Genie in the Gutter) The room is up one and a half flights of stairs on the right.
Early bird, pay before November 1st
Cost after November 1st £29/£26 concessions
Level: For all levels, complete beginners welcome!
Places are limited, please book soon to save your space.
How do you book your place?
To book your place you must pay in full.
You can pay
- in class by cash or cheque
- you can use paypal to pay by card below
- contact Helen to arrange a bank transfer
This event has now sold out. My next event is an Urban Retreat
Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.
Hip Opening Yoga Workshop
In day to day life the hips often move in limited plains of motion, leading to tightness and restricted movement.
Siiting in chairs is unavoidble for most of you but can lead to restrictions in your hips.
In this workshop we will use a variety of teqniques to free up the hips and move safely into and towards some deeper hip positions like marichyasana B and D, lotus and leg behind the head.
- Food and question and answer session
- All levels welcome.