When: Saturday February 15th
Time:10:00 am -1pm
39 Rodney Street. (ring buzzer for NLP Training Ltd) The room is up one and a half flights of stairs on the right. Click for directions.
Cost: Early bird price (before February 5th) £18/£16 concessions
Full price: £23/£21 concessions
Level: For all levels, complete beginners welcome!
Places are limited to ensure personalised attention, please book soon to save your space.
How do you book your place?
To book your place you must pay in full.
How you can pay
- in class by cash or cheque
- you can use paypal to pay by card below
- contact Helen to arrange a bank transfer
Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give place on future event. Got questions? Contact me.
Urban Yoga Retreat Details
A relaxing mini urban yoga retreat in Liverpool City center. Develop your yoga practice with a gentle yin practice followed by a vinyasa flow class with a hip oppening focus. Each person will be given a highly personalized yin practice to complement their yoga practice. Please contact me if you have a particular area of tightness you would like help with. In yin yoga, the poses are held for a longer time which complements the ashtanga practice brilliantly. Vinyasa means breath movement so the vinyasa class will be a fluid led sequence aimed to free your upper back and shoulders to help develop flexibility. The vinyasa flow will help you to focus your mind and develop mindfulness and relaxation, a great way to begin your weekend…
- All levels welcome and catered for.