Ashtanga Yoga Liverpool

Yoga Workshops

Jumping Through and Back Workshop Yoga Workshop with Helen Aldred


leg behind head yoga pose

When: Saturday 26th January

Time:3pm - 6pm

Where: 24 Arrad Street. click for directions.

Early bird, pay before January 11th

£23/£20 concessions

Cost after January 11th £28/£25 concessions

Level: For all levels, complete beginners welcome!

Places are limited, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me. This event has sold out. Please see Urban Retreat for my next event

Workshop details


Jumping through and back Yoga Workshop


leg behind head yoga pose

In ashtanga yoga the yoga positions are connected with breath movement. In this workshop we will explore the importance of the breath in the practice. We will also break down the fundamental components of the jump back and jump through. This will help you to be break the movement down and to work towards more strength and fluidity in your practice.

All levels welcome.

  • Food and question and answer session
  • All levels welcome.
This event has sold out. Please see Urban Retreat for my next event

What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome. To book the workshop or find out more information, please contact me or speak to me in class.


This event has sold out. Please see Urban Retreat for my next event