Ashtanga Yoga Liverpool

Yoga Workshops

Yin yoga for flexible hips with Helen Aldred

 

leg behind head yoga pose

When: Saturday 10th June

Time:3pm - 6pm

Where: 76-78 Lord Street , 4th floor. click for directions.

Cost: £25/ £23 concessions

Level: For all levels, complete beginners welcome!

Places are limited, please book soon to save your space.

How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer

Refund policy: Full refund for any cancellation up to a week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.

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Workshop details

 

yoga workshop question and answer session

Join me for a relaxing Yin yoga workshop. Yin yoga is a more passive style of yoga where the poses are held for longer, usually around 5 minutes. This has been incredibly useful to me in unravelling tension in my own hips. In this workshop you will learn more about yin yoga and how to develop your own yin yoga practice. We will focus on hip openers, which will help you develop your lotus, get leg behind your head and moving around with greater ease and mobility.

 

  • Food and question and answer session
  • All levels welcome.
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What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson

"Food. Instuctions were clear. Friendly atmosphere" Martie

All levels welcome. To book the workshop or find out more information, please contact me or speak to me in class.

Book your place