Ashtanga Yoga Liverpool

Yoga Workshops

Mysore Intensive with Helen Aldred

Limited to four people to ensure personalised attention

When:The next Mysore intensive will be on week commencing October 14th. If you are interested please contact me.

Time: 6 - 8:00 am.

Where: Aigbuth Liverpool - Exact Location will be sent to you, once your place is confirmed.

What: Mysore Style practice Monday to Thursday with Full led primary on Friday, followed be a question and answer session for those who have time to stay till 8 am. For Mysore classes you can practice anytime between 6 and 8 am depending on the length of your practice and time you need to leave for work. See below for more details.

Cost: £60/ £55 concessions

Level: For all levels, but I ask that you have been to one Mysore class at some point previously so you are familiar with the method

Due to the popularilty of these intensives they may sell out in a matter of minutes. Please contact me reserve your space before paying online.


How do you book your place?

To book your place you must pay in full.

You can pay

  • in class by cash or cheque
  • you can use paypal to pay by card below
  • contact Helen to arrange a bank transfer



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Refund policy: Full refund for any cancellation up to one week before. No refund available in the week leading up to the workshop, unless a replacement student can be found or there is some emergency or illness, in which case I will give full refund. Got questions? Contact me.

What will you learn at the Intensive?

This Mysore intensive will give you a chance to have individualised feedback on your practice. Classes will be taught in the traditional method of Mysore style self practice with a led primary series at the end of the week. You can ask any questions you have about your practice during and after the intensive. It will be a great way to kick start a daily practice or inform an existing one.

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What people are enjoying about Ashtanga Yoga Liverpool's Workshops

"Technical and informative explanations of jump throughs and guidance for all levels" Helen

"I felt I could progress. I lost the notion of time" NR

"How to isolate and use muscle groups for functionality and certain yoga moves" Carlee Graham

"Seeing how advanced practitioners are able to execute their poses was very inspirational for me as a beginner." Chris Wilson


Book your place