Teaching from experience. Why practicing yoga every day is important to my teaching

I practice yoga six days a week. As a yoga teacher I feel this is essential for me. I understand not all yoga teachers do this and that I am very fortunate to have the time to do so.

I find there are a number of myths among yoga students about yoga teachers and their yoga practice. So here is my insider view from my own perspective.

Myth one : Don’t you know it all?

Ha ha! Nope. Thanks for your faith in me but I will never know it all. Physically, philosophically and spiritually, yoga is a vast subject. No one person in the world knows it all and I am no exception. There is always more to learn….

Myth two : Are there yoga poses that you can’t do?

There are many yoga poses that I can’t do and I am grateful for that. I find working on a challenging yoga pose teaches me a great deal about myself and is a great way to develop my sense of being in the here and now.

Myth three: Aren’t you doing yoga all day when you are teaching?

Yoga teaching and practicing are entirely different activities. When I teach my focus is external. I am looking at my students. I tend not to demonstrate that much as a teacher. This is because I can’t see my students when I am demonstrating and I can’t help them. Sometimes a visual cue is necessary and helpful. When I do demonstrate a yoga pose in class I am still not really practicing yoga. I am talking to the class checking they understand and checking they are okay. My focus is not on my breath my focus is on my students. So I still need time to focus on my own practice.

I learn from this yoga practice. By practicing daily I practice on days when I really don’t want to. I watch my inner resistance and I learn to be with it. Teaching requires me to give from myself. When I teach I give everything I have in that moment, it’s a full-hearted effort. I am there for my students in whatever way I can be, in that moment. My yoga practice helps me stoke my own fire so that I can give more.

My yoga practice helps me to be a better teacher. It helps me to be more present when I teach. It helps me to be aware of my body when I adjust. It helps me to remember what is like to find something challenging. It teaches me what it is like to be a student. It reminds me why I love yoga so much.

For all these reasons and more, I practice yoga daily. My students inspire me to do so through their own dedication and I am grateful to them and my practice for all that yoga gives.

Do you ever practice yoga when you don’t feel like it? Do you think it’s important for a yoga teacher to have a regular yoga practice themselves? Share your thoughts.

About Helen Aldred

Helen Aldred practices and teaches ashtanga yoga in Liverpool. She loves to share and discuss yoga, as well as health and wellbeing. Follow her on twitter and join Ashtanga yoga Liverpool's Facebook community .

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