Habits – how to build great habits of your own choosing

A habit is a practiced and repeated action which may or may not be done unconsciously. When we think of habits we often think of bad habits that people may  struggle to give up, such as smoking. However in reality we all have many habits which literally shape our lives. Realising this, and learning to change the habits that no longer serve you, and building new ones which do serve you is transformational. As many who have stepped onto this path will realise it is not always easy.

In yoga philosophy the word samskara refers to the imprints on the subconcious mind from previous actions. Scientists have found that when we repeat a behaviour we strengthen the neural pathway in our brains. This is great news if we are building good habits such as eating healthily, getting enough sleep and practicing yoga ;-). As we repeat the behaviour the neural pathways become stronger and in time we reach for a piece of fruit without thinking.

Yoga can be great at making us more aware of our habits. Awareness is a great tool and will help you understand why you do something. For example, I had a bad habit of reading for too long in the morning before practice.  My schedule is sometimes flexible in that I can do that, but it wasn’t what I wanted to do and it wasn’t helping me get the most out of my day. It had become a habit though, so there must be something I was getting out of it. I realised I needed some free time to do as I pleased. So now I give myself this time to read but it has a cut off time at 8 am when my yoga practice begins.

For me that’s one of the keys to changing habits, as I think you have to work out what the old habit is serving. Do you watch TV instead of being active because you’re tired? Do you need more sleep? Do you smoke because you like to take a break from work, socialise with friends or relax? Can you find new ways to get the same benefits that are more in line with the person you want to be.

We become good at what we practice. The trick is to choose what you want to practice and shape your life into your own groove. We all have good and bad habits. We can learn and gain strength from the good ones and use them as a model to work from. You can literally rewire your brain that way, building new pathways and a new you.

As a side note I hope those of you in the UK are enjoying this amazing weather.

Do you have any habits you have changed? How did you do it?

A Morning Yin Yoga Routine to Open Your Hips for Padmasana Lotus and Life!

Most of us have tight hips, mostly because we spend so much of our time sitting in chairs. At my recent hip opening workshop we discussed how the benefits of opening your hips expand beyond your ability to do lotus pose. Having freedom of movement in your hips is so important for posture, especially as it is so close to the centre of your body. Lotus often features in images of the yogi and as such this posture has become a goal for many. That’s fine but remember to accept and enjoy where you are right now too. You also need to respect your body whilst attempting lotus and follow the guidelines of Patanjali ahimsa (non-violence). Be particularly careful about your knees, if your hips are not open enough then your knees may try and help out, this is not their job. If you ever feel even a little bit of discomfort in your knees doing lotus, come out of it, even if you can usually do it. Seriously, you only get one set of knees look after them. Regular  practice of the primary series of  ashtanga yoga will do wonders for your hip mobility.

My journey to lotus

About six or seven years ago, I was struggling with many of the lotus based poses in ashtanga yoga. I was practicing ashtanga yoga daily and it was coming slowly but I decided to do some additional yin yoga. As I was going to a lot of yoga classes most evenings at the time and working as a school teacher, I decided to do this practice in the morning before work. It was a lovely way to start the day. It gave me some space which I am sure made me a better teacher and I walked to the bus stop with much freer hips and a smile on my face.

What is Yin yoga

In yin yoga, you hold the positions for a longer period of time about 5-10 minutes. It’s almost the opposite of ashtanga yoga, which is much more fluid coming in and out of the poses. The idea behind yin is that it helps to release the fascia. Fascia is the interconnecting tissue between your muscles. I found yin yoga worked particularly well in opening my hips.

The morning hip opening yin yoga sequence

The great thing about this sequence is that it is highly adaptable. Each position is help for 5-10 minutes so if you have 15 minutes, you know you can do 3 poses for 5 minutes each. You can do this as an asana practice or you can do it when your doing other things, like reading. If you already have a yoga practice, then I think that’s fair enough. Obviously there will be more benefit to doing a focused practice but do what works for you.

Badhakonasa yoga pose against the wall

My student Rosey demonstrating Baddha Konasana against the wall Baddha Konasana – bound angle pose

 

Baddha Konasana – bound angle pose

You can hold this pose for 5 to 10 minutes but start with five and build up. Place your back up against the wall. I used to have my breakfast like this in the morning. If one side is tighter than the other then prop the more flexible side up, otherwise the tight side doesn’t get as much of a stretch. A pair of socks works well for this but use whatever you have handy and put under the more flexible hip.

Gabor practicing hip opener

Gabor practicing hip opener, made upasana

 

 

Made upasana (lol)

This is a variation that I teach for Marichyasana B, for people who can’t do half lotus. It is great for opening your hips. It releases the piriformis, which if tight can be one of the causes of sciatic pain. As this muscle connects the upper and lower body, it is important to keep it relaxed. Sitting on chairs tightens it and if you want open your lotus, this will really help you. Place your right foot over your left just above the knee, then place your back against the wall, gradually bend your left leg until you feel a stretch in your right hip. If you are very tight or are having problems with your back, I recommend you do this instead  for 30 seconds to a minute.  You can hold this yin variation for 5 minutes, repeat on the other side.

So there’s a 15- 20 minute sequence….

Agnistambhasana - fire log pose

Agnistambhasana – fire log pose (my legs) -fold forward

Agnistambhasana – fire log pose or double pigeon

Want more?  Try fire log pose also known as double pigeon and or half lotus with the other leg in pigeon. In the first variation stack your shins on top of each other and lean forward gently.

half lotus pigeon

Half lotus pigeon (my legs) -fold forward in lotus withthe other foot under your knee.

 

 

For half lotus pigeon place one leg carefully place one leg in half lotus and place the other foot under your knee. Hold each pose for 5 minutes and be sure to do both sides.

 Upavashta Konasana – seated angle pose

Matylda practicing yoga pose upavishta konasana

Matylda demonstrates upavishta konasana, bend forward gradually from your hips

If you have more time, then upavishta konasana is a key pose which works great as a yin pose.  This is a great pose for opening your adductors (inner thigh) and will help free your hips.  Find a way of being comfortable here, don’t overstretch.  If you feel pain in any of these positions back off and talk to your yoga teacher.  This post can’t replace the advice of an actual teacher who can see and adapt these poses to suit your needs. If I am that teacher, hopefully you already know I welcome questions.

At the end of your practice, gently see if you can do lotus, listen to your body and ignore your ego, repeat….

Would like to thank my students Matylda, Rosey and Gabor for allowing me to use their photos and Joana for her photography help :-).  This post was requested at my recent hip opening workshop if you have something you would like me to write about, please contact me.

My next workshop in September will be more about hip openers and yin yoga. Details will be on my website in July. If you want to keep updated  subscribe to my newsletter.

Do you do any extra poses, outside of your ashtanga practice?  I won’t tell the Ashtanga police honest ;-).

Still so much to learn – the yoga journey – challenging your boundaries

I have been practicing yoga for over 15 years now and yet sometimes I feel like a complete beginner.

When my students talk to me about my practice, they sometimes ask if there is

Helen doing yoga pose pincha mayurasana

Picha Mayurasana – It took me hundreds of attempts to learn to balance this yoga pose.

anything I can’t do.  I answer emphatically yes.  In all honesty I am surprised by the question, the topic of yoga is so vast. I have practiced the primary series now, thousands of times, my body knows it well and can get into the poses without being warmed up. Still there are always more detailed refinements to make and more challenging asana to work on. Even though I am fortunate enough to be able to dedicate my time to practice, study and teaching, there will always be more to learn.

For me that’s a relief!  I love doing something impossible every day, challenging my ego and my sense of what’s possible. As those of you who study with me probably know, I love to understand how the body works anatomically, both in my body and in others.  I love to delve deeper to challenge my perspective on life through my study of philosophy and the fruits of practice. I love the journey.

Ashtanga yoga has a reputation for being hard. It is but it meets you wherever you are. If you can’t do something all you can do is work where your at today. It’s great to find these boundaries, use them as tool to challenge yourself.  Working on a posture that challenges you requires you to bring a whole new level of awareness to your practice. Delve deeper, this is where the lessons are.  Does your ego think you should be able to do it. My ego sometimes does, the ego is a funny creature, learn to not take it so seriously, surrender to where you are right now.

As you work this way, challenging your beliefs about what you think is possible will become second nature.

Why is it important to do impossible asanas?

No it’s not so you can pull off a snazzy move on the dance floor or because you will have the body you always dreamed of, although these things may happen ;-). The real benefit of doing a pose that you thought was once impossible is that you can apply that to your life. If you can’t do something yet, work at it consistently, observe people who can, ask for advice but if you want to do it you can. It’s not impossible it just needs work. Removing the barriers from your life can be liberating to say the least.

Of course once you can do that impossible pose, they’ll be another one waiting for you. In Ashtanga yoga there are 6 series, the first series, the primary series is enough to keep most people challenged and only the naturally flexible or those who start very young will reach series 6.  Do you know what, that’s a relief to me, I thrive on a challenge.

What do you find impossible right now in yoga or in life? Has yoga helped you to challenge the boundaries of what you think is possible?

Ten Tips for Staying Present and Calm

I think one of the greatest benefits of yoga is that it brings you into the present moment. It allows you to connect with here and now.

Even when practicing yoga it is possible to be elsewhere. I have certainly had days where my mind just won’t shut up. These are the days where yoga is a real challenge and yet these are the days where we need yoga the most. Don’t run from your mat, stay be with yourself. Don’t judge your mind, accept everything as it is and go back to your breath. Notice subtleties in your movement, gradually bring yourself back, here.

 Why is being here and now so important?

Blossom falling off a tree with a quote from Eckart Tolle about being here and now

So glad I found a moment to capture this beautiful tree on my daily bike commute

The mind is an incredible thing.  It just doesn’t seem to stay still. Sometimes life is great and sometimes it is challenging.  It doesn’t matter how much yoga you do, challenging things will happen and great, wonderful things too! Everything is changing all the time and yet the mind can cling to some fixed ideas about reality. Sometimes our minds repeat the same thoughts again and again, strengthening them, feeding them. These thoughts may have nothing to do with what is actually happening to you. Often they are about some possible future or some past experience.

I have observed that when something is happening, the mind often is not fully present with the experience. Instead it can think about what will happen because of this, even though it doesn’t yet know the future.  Sometimes we also filter things through our past – neither of these filters are real. If you are present then you have no choice but to surrender to what is happening. As you experience this more and more life becomes more beautiful and less stressful. You get to experience life in it’s many colours and embrace it each and every moment.

Believing and feeding a negative future in your mind can’t be helpful.  If you must have a vision of the future in your mind make it one that inspires you and makes you smile.

 How to stay present in your day to day life

  1. Practice it preferably daily, through yoga, meditation or just when going about a daily task like washing up.
  2. Be compassionate with your mind, if you notice it’s not being present, be with it.  Learn to laugh at it and tell it to shut up if it’s not being helpful.
  3. If you feel panicked notice what is actually happening, is it as bad as your mind thinks it is?
  4. Use your breath to make you aware of here and now.  Notice your breathing as it is or take a few deep breaths.
  5. Feel what it’s like to be in your body.  Feel the contact with the floor or the chair.
  6. Notice the sounds that are around you.
  7. Listen to what others are saying.  The mind can get so busy planning it’s next move. Take the time to really listen to what other people are saying instead of planning what you are going to say next.
  8. Focus on the every day things that are actually happening. Where are you right now and what are you doing?
  9. If you catch your mind creating stories, notice it without getting involved, like a cloud passing in the sky.
  10. If you feel you’ve got stuck living in the past or the future, that’s okay.  Now is the only moment you have, be here now and don’t worry about the past.

Do you find your mind likes to create unnecessary drama?  What helps you to stay present?

Ashtanga Yoga Liverpool Bimonthly Social – Guest Post by Rosey

Helen does something every couple of months that it seems not all yoga teachers do. No, she doesn’t get crazy drunk and then go on a weekend long McDonalds binge. As far as I know. She organises socials, a chance to meet up with others who go to her classes, or for that matter don’t go to her classes.

So every few weeks we meet after her last class of the week, on a Friday night. We have a great place for this – a café called The Egg. This is perfect for a bunch of yogis because it’s all vegetarian, so great for vegans too, but also because you just order your food whenever, so you can drop in for a drink, a bit of cake, or go for a full meal. It’s also unlicensed, so you can bring your own alcohol if you want to but it’s nice to be somewhere on a Friday night where being surrounded by drunk people (or in my case, being led astray to become one of the drunk people . . .) isn’t part of the deal.

Yoga students eating food at the Egg

Ashtanga Yoga Liverpool’s May Social, last week

So some of us will have been to Helen’s last class that day. Or maybe one or two other classes during the week. Or no classes for a week. Or a month. Or ever. One of the nice things is meeting people’s partners, or complete yoga newbies who are coming to meet us all before venturing to class. Some of us know each other well now and have a big catch up. Some – probably most – have never actually spoken before, but having been in the same yoga class a few times, once introduced it’s often ‘Ah, so you’re the S____ who I heard being told to get those toes in during backbends’. There’s usually a bit of chat about yoga, and it’s a good chance for swapping experiences and asking advice more informally than in class, and then there’s usually an awful lot more chat about other stuff.

By the end of the evening, it’s often impossible to tell who knew who before we met up a couple of hours before. More than once I’ve assumed that the group going on for a drink or arranging to meet in the park next day must have been friends for a while, when it turns out that night’s the first time they’ve spoken. This is so important for people who are new to the city, and want to get to know people, but also who want to get to know places and organisations. Between us we have a pretty impressive wealth of knowledge about living well in in Liverpool. It never feels like there’s a ‘clique’, or an ‘in group’, just a bunch of otherwise disparate people who a) live here and b) do yoga. And we’re all nice, honest.

And then next time you’re in class, instead of a polite smile while you arrange your mat, there’s a proper grin, and a ‘how are you?’. And a confession from me that I have, once again, forgotten your name. Sorry about that.

Rosey Stock

Rosey

The next yoga social will be in July. You can keep updated with Ashtanga Yoga Liverpool’s events via the monthly newsletter. This blog post was written by Rosey Stock, you might recognise her from class. If you would like to contribute the blog, please let me know. It’s great to get the student perspective. Thanks Rosey.  Helen

Ashtanga Yoga – Traditional Opening and Closing Chant

In Ashtanga yoga there are two traditional chants. One at the start of the class and one at the end.  In my classes I only do this chant in my non-beginners classes.  I do this because I think chanting can be a bit intimidating to some people.  This can be especially when they are just beginning their yoga journey.  People come to yoga for all sorts of reasons and I think that is fine, yoga has many benefits.

 

When I do teach the chant, it is is optional.  I know many of my students love it and some people just listen for whatever reason and that’s fine. I would hate someone to miss out on the many benefits of yoga because they don’t feel comfortable chanting.

Why do the chant?

I think the chant is really useful as a way to seperate your yoga practice from day to day life. If you don’t want to to chant you could take a moment to connect with your breathing.

What language is the chant and what does it mean?

The chant is in Sanskrit – an ancient language of India. The opening chant gives thanks to Patanjali, who wrote the yoga Sutras.  This ancient text can be considered the philosophical underpinnings of yoga.  If you are interested in deepening your understanding of yoga, you should definately read the yoga sutras. It was written approximately 200 years BC and has amazing relevance to our lives today.  In my mind when we say this chant we are also giving thanks to all the yoga teachers who have passed on the yoga tradition so that we can practice today.  The closing chant is more about taking the benefits of our yoga practice and putting them out into the world. You can find a  full translation of the chants here.

 

Religion and the Chant

Some people may not want to chant because they feel it is religious.  Yoga is not a religion.  It has a philosophy and can be practiced by anyone, regardless of whether they have a religious faith or not.

 

Pronunciation of the chant

This post came about because some of my students said they struggled to pronounce the chant when they are practing by themselves.  Last week I came across this wonderful video on yoga mammas blog.  The video shows Sharath and his grandfather Pattabhi Jois, saying the opening chant.  Pattabhi Jois was the founder of ashtanga yoga, he is no longer with us and the current head of the lineage is his grandson Sharath.  I feel very grateful for having had the opportunity to study with both of them.  This video shows a beautiful transmission of the tradition.

 

Here is another video of Sharath chanting the closing chant.

 

Do you like chanting?  What do you like or dislike about it? Do you have any questions about the chants?

Can yoga release emotions and if so how and what should I do?

Emotional release can play a part in the transformational benefits of yoga.

Emotional Backbending

At my recent Backbending Workshop my students and I had an interesting discussion about emotional release in yoga. I would like to open up this topic for further discussion here. Backbending is one of the places where people can experience emotional resistance and release. Hip opening is another common area where people report experiencing it.

What do I mean by emotional release?

A commonly held belief by yogis is that we store emotional tension in our bodies.  Though yoga we release these emotions and give ourselves an opportunity to heal.  I think the emotional transformations that can happen in yoga also happen as we change the way we move to a more confident open posture.  This may initially make someone feel vulnerable and will ultimately empower you to shine.

 

Helen looking at extinct Volcano in Lanzorote

Montana Roja, Lanzarote

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.’ We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.

Marianne Williamson

Spiritual teacher, author and lecturer

Where’s the science?

picture of the book emotional intelligenceI have always been interested in science’s understanding of these seemingly alternative ideas.  Whilst there are many things that science can’t yet understand, there is some interesting research about emotions.  Many years ago I read Molecules of Emotion: Why You Feel the Way You Feel.  In this book neuroscientist Candace Pert discusses research which shows that the molecules of emotion can can be found in the body.  These findings provide a scientific framework to understand the mind and body connections.

 

Does Everyone experience emotional release in yoga?

I don’t think that everyone does, although most long term practitioners seem to accept that it part of the journey. It has certainly been part of my personal journey with yoga.  As much as I think this is a real phenomena, even with some scientific backup, it is just a belief that I hold. It is part of my model of reality and yet I am always keen to keep an open mind about my beliefs as believing in something often makes it happen and can close my mind to other possibilities.

 

If I feel upset what should I do?

Emotions from our past can come up for all of us, whether we are doing yoga or not. A yoga practice can really help you to remain calm and not get overwhelmed. Here are my tips for dealing with challenging emotions.

  • You don’t have to understand it it to let it go. Don’t get too involved as that will just feed the emotion.
  • Stay present – tune in to what is happening right now. Notice where you are and what is actually happening rather than getting wrapped up the story in your mind.
  • Use your breath to keep you present and calm.
  • It is not a concrete permanent thing – it is constantly changing, notice it’s impermanence.
  • Observe it without getting involved and it will pass.

As you develop your yoga practice you will find it gets easier to let go rather than cling to your emotions. If you find yourself getting hooked, give yourself a break. You are noticing which is an essential first step. I have found this process of letting go so liberating and healing and one of the wonderful benefits of yoga.

 

Have you ever felt emotional release during your yoga practice? What has helped you to let go of these emotions?

 

 

Change of Plan – How we ended up having a yoga adventure closer to home than expected

Last weekend myself and some of my yoga students planned to join together with Ashtanga Manchester for a Mysore style yoga class with Joey Miles from Ashtanga Yoga Leeds.  It was to be a meeting of Ashtangi’s of the North of England.  We all got up early on Saturday morning eager to get to class, despite the cold and snow.  Unfortunately Joey got stuck in the snow and was unable to make it.  Hopefully he was able to get home again.

 

We found out the news just as we were putting our yoga mats into the car, so we had a chat about our plan of action.  I felt bad that my students had made the effort to get up early etc and so offered to teach an impromptu yoga class in my home.  My yoga students, ever considerate of me insisted that instead we should practice together, it was my day off afterall. So we went to a house with a nice big practice space and did a self practice together.

 

Yoga students practicing Downward dog

Here's the gang, my mat is in the corner of the picture

It was so lovely to practice with my students, I had to pretend they weren’t there to resist the urge to teach, lol.  In ashtanga yoga we have a focal point called a driti for each pose.  Dristi and the breath helped keep me focused and it was nice to share the groups energy rather than practice alone. I was also  pleased for my students who from practicing Mysore style, now have a practice they can do on their own, wherever they are and whatever change of plans may come their way.

 

After practice we went to Lark Lane for a well earned brunch.

What is a Mysore Style yoga class?

A Mysore style yoga class is a traditional Ashtanga Yoga class  as taught in Mysore India.  In a Mysore Style class the student self practices at their own pace and learns the sequence gradually.  The teacher assist the student in a very individualised way.  There is no need to memorise the sequence before coming to your first Mysore Style class, as the teacher will show you.

 

Were your plans changed because of the snow?  Do you practice Mysore Style?  What do you like about it?

How You Can Open Up Your Hamstrings – Part 1

This is a common question from within our local yoga community and I was asked again last week so I offered to write a blog post about it.  Ashtanga Yoga’s Primary Series, the sequence I teach, has many forward bends in it.  As such a regular Ashtanga Yoga practice will open the hamstrings up quite quickly.  People tend to have difficulties with this if they don’t have the space for a regular practice in their life, they are exceptionally tight and find forward bending challenging,  they have a history of back problems and or they are very active and need to stretch out their hamstrings after their activity.  Liverpool half marathon runners from yesterday’s race, take note 🙂

Hamstrings and Back Pain

If you are really tight in your hamstrings it may prevent your pelvis from tilting when you bend forward, which can put your back at risk.  As your body is very much interconnected a tight back will often lead to tight hamstrings and vice versa.  The causes of back pain are numerous and are beyond the scope of this blog post.  If you have a problem with your back I recommend you work with a professional to work out how to best recover.

 What Causes Tight Hamstings?

Many people have tight hamstrings. You are not alone. Causes include:

  • Back tightness
  • Compensation from weakness elsewhere such as the glutes
  • Running
  • Cycling
  • Sitting

How to Stretch Out Your Hamstrings

Charlie stretching out his hamstrings in a yoga pose, lying on his back and using belt to stretch the leg back.

If you can’t grab your foot or leg easily you can use a belt as my student Charlie is demonstrating.   Aim to get your leg to go straight up gradually over time, that is a good range of motion, Charlie is nearly there through dedicated practice 🙂 Make sure the leg you are stretching is straight.  You should feel the stretch across the length of the muscle either in the back of the thigh or even the calf and not in the joint, back of the knee or in the buttocks.  If you feel a sharp pain there or anywhere, something is wrong.  Keep your leg completely straight and engage the front of your thigh, this will help to relax the hamstring through what as called reciprocal inhibition.  If you are still having difficulties let me know as there are other suggestions I can make.

 

Guidelines for Practicing this Pose

  • If it hurts back off and modify. If you are not able to do it pain free contact a professional and stop doing the position
  • Take deep even breaths through your nose and allow yourself to relax into the position
  • Do not push too hard, gently and consistently allow the hamstring to open
  • Practice this regularly, at least 3 times a week
  • If you are running or cycling etc do this afterwards
  • Hold for at least 30 seconds, around 10 deep breaths
  • You can do this stretch up to 3 times
  • If you have one leg tighter than the other, start with that leg and do an extra one on that side.

I would like to thank Charlie for allowing me to use his photo in this post.  More student pictures coming up.  I would also like to thank my students whose questions have led to me to learn so much and whose dedication inspires me to continue to do so.

In part two I am going to give an alternative hamstrings  stretch and talk about how you can use self massage to help release the hamstrings.  Do you have tight hamstrings?  Have your hamstrings opened up through practicing yoga?  Do you have any questions or is there anything else you would like me to write about on this topic?

May I Be Happy by Cyndi Lee – We Are Not Our Weight

I was given a copy of ‘May I Be Happy: A Memoir of Love, Yoga and Changing my Mind’ by Cyndi Lee in exchange for an honest review. The book is about the author, a yoga teacher in New York, and her path towards her self acceptance. I decided to write the review because I thought the book dealt with an important issue that of body awareness and issues arising from that. Cyndi’s biography is very honest and she talks in depth about her struggles to accept her own body image. I love the way that she freely admits her own failings.  Yoga teachers are sometimes expected to be radiant beams of ultra health and inner peace and whilst yoga is amazing, we are human beings too and Cyndi deals with this in a candid way. Cyndi writes informal style  which makes you feel you are somehow engaging in conversation with her.

 

There are some good gems and conversations with friends and teachers along the way. I like biographical writing as I always learn something about humanity and how we are similar as well as how we are different. As a yoga teacher the issue of body image does come into conversation with my students and I have learned a lot from listening to how people feel about it. Some people, of both genders, experience issues surrounding their body image. I have to admit I have never given it as much thought as Cyndi has and my heart goes out to her. I also felt that much of the book explored her struggles and not enough of the solutions and as such I wonder if it may not ultimately be a good choice for somebody who is experiencing similar issues. 

 

Yoga is great for your health and wellbeing and physical styles of yoga such as Ashtanga Yoga can also help with weight loss. You have to combine this with a healthy lifestyle and diet in order for it to be effective. For some people weight loss is a good step towards a healthier body and is a great thing. I feel the health and fitness industry occasionally exploits this a bit and I am frustrated to see the numerous fad diets and fitness regimes which people seem to torture themselves with. I feel that these extreme behaviours seem to often become a cycle whereby someone puts on weight then tortures themselves with an exercise regime and diet which they hate and so do not maintain and then they repeat the cycle. My advice, if you need to lose weight,  would be to find an activity you like doing and make gradual changes to both your eating and exercise regime.

 

Unfortunately, the situation sometimes runs deeper than this. The author Cyndi Lee honestly illustrates how some people who are in healthy active bodies can still struggle with their body image.  There are also people who are overweight who are concerned with their image of themselves.  Who you are as a being is not defined by your weight. There are many people, just like you, who are waking up to this possibility and are learning to enjoy their bodies, and themselves as beings, for all the amazing things they can do.  It is my hope that through yoga you can take steps towards self acceptance and begin to make peace with yourself one breath at a time.

 

What has helped you on your journey to self acceptance?