8F2E2DE8-27DE-4D2B-97C7-E0A1BEA2235B

Last 3 cross legged yoga positions of Ashtanga Yoga Primary Series

About Helen Aldred

Helen Aldred practices and teaches ashtanga yoga in Liverpool. She loves to share and discuss yoga, as well as health and wellbeing. Follow her on twitter and join Ashtanga yoga Liverpool's Facebook community .

Speak Your Mind

*