How to start your own yoga self practice at home

Finding time for yoga can be hard. Life gets so busy and there are always more things to be done than can be done. The busier we get the more useful the yoga can be, everybody needs time to relax. So whether you are finding it hard to get to class as often as you like or if you would like to practice between classes, here are some tips.

  1. Set a time for your practice and defend it. You need to make sure you have some time to yourself when you can do some yoga, it might just be 15 minutes. There will always be other things you could be doing so don’t let them take over, prioritise this time.
  2. Get your mat out. When the scheduled time arrives you may or may not want to practice but you should get your mat out regardless. Once you get started you will probably feel better, so put your mat out and see how it goes.
  3. Doing a short practice is a great start. It’s better to start short because then you are more likely to be able to find time and energy for it. Start with some sun salutations and the last 3 seated positions. If you have more time and energy then by all means do more but if this all you can do, it will still do you the world of good.
  4. Respect your body – sometimes you will be tired, ill or even injured. Sometimes this will mean you should rest completely or modify your practice, don’t beat yourself up. There is a principle in yoga called ahimsa it means non-violence start with yourself. If your unsure talk to a yoga teacher or medical professional, whichever is appropriate.
  5. Allow yourself some time for relaxation. Do not rush off your yoga mat give yourself some quality time to relax. If necessary set a timer, you need to allow at least 5 minutes. The timer will stop you rushing off because you feel busy but it will also allow you to relax more fully.
  6. Use a book or a dvd to motivate you. David Swenson created short versions of the ashtanga sequence which could be a great option if you’re busy or just starting to build up a practice. You can find this sequence in his book and his DVD. If you want to practice the full primary series, Kino MacGreggor has a great primary series DVD.
  7. Come to a Mysore style class. A Mysore style class is the traditional method of teaching Ashtanga Yoga. It is self practice with teacher’s assistance. This allows for much more personalised instruction as well as a personalised practice. These classes are suitable for all levels including complete beginners and are especially useful if you want to develop a self practice. If you are in Liverpool I teach Mysore style classes on Monday evening as well as running regular Mysore intensives.

Do you have a home yoga practice? What tips can you share to help others develop their yoga practice?

 

About Helen Aldred

Helen Aldred practices and teaches ashtanga yoga in Liverpool. She loves to share and discuss yoga, as well as health and wellbeing. Follow her on twitter and join Ashtanga yoga Liverpool's Facebook community .

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