Bringing lessons from your yoga mat into your life…

Yoga sometimes feels like an escape from your day-to-day life, but who we are in day-to-day life gets brought onto our yoga mat and who we are on our yoga mat gets brought into our world. Each is practicing the other.

Sometimes having a practice like yoga in your life can seem selfish – putting some time aside for you when life is already so busy. However I have come to realise that I am more useful to others precisely because of my yoga practice.

Life is a journey. Sometimes we do things really well, and sometimes we know we could have done better, but for some reason we fell short. I am far from perfect. Yoga hasn’t turned me into some perfect being, but it has helped me to become progressively better and it has taught me to be more accepting when I am not as good as I’m aiming to be.

How yoga has helped me interact with other people better

I am becoming more present, which means I am noticing more about the world around me. I pay attention to what people are saying and sometimes I notice that there is more to what they are not saying than what’s on the surface. Yoga helps me to listen to the deeper meaning in communication.

I am becoming more patient. I understand that some things take time and that sometimes people are not perfect – because I know I am not.

I’m feeling more and more connected to humanity. Yoga teaches interdependence. Nothing is separate; everything is interdependent on everything else. Yoga helps me to feel more connected both to my environment and to my fellow humans. This may be easier with my peers and harder with people who do not share my values and lifestyle, but yoga has taught me to see my shared humanity in others and it continues to be something I practice when I interact with them.

How yoga has helped me in my life

I am comfortable achieving things that seem impossible. I know that with enough patient practice, even the most challenging things will become more possible. Yes sometimes I still feel scared to move out of my comfort zone, but I do it anyway. I observe the fear, acknowledge it and then enjoy transcending my own boundaries.

In becoming more present I am enjoying each moment more and more because I am experiencing it more fully. For me this is probably the biggest benefit of yoga and something I am always experiencing as my main focus while I practice. I know that the more focused I am when I practice the easier it will be for me to be present in my life.

I am also becoming more patient with myself. I know that sometimes life is not how I expect it to be and sometimes that can be challenging. Yoga teaches me how to deal with the curve balls life inevitably throws at me. Of course I don’t always know what to do about it but I am constantly becoming better equipped at dealing with it because of my regular yoga practice.

What about you? How is yoga changing the way you interact with yourself or others?

 

 

 

 

 

 

About Helen Aldred

Helen Aldred practices and teaches ashtanga yoga in Liverpool. She loves to share and discuss yoga, as well as health and wellbeing. Follow her on twitter and join Ashtanga yoga Liverpool's Facebook community .

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