Balancing Yoga Practice With Life, Love and Challenges

As is the tradition in Ashtanga Yoga, I practice yoga six days a week. The only exceptions are illness or injury, but usually that just means I modify what I practice. Practicing this often is great, for me it’s like brushing my teeth; it’s a non-negotiable part of my day that I love. Practicing daily brings the benefits of practice into my daily life but finding the time for it can still sometimes present a challenge.

 

Helen and Marc walking in Wales

Helen and her partner Marc walking in Wales - After yoga

I have just been to Wales to spend the extended weekend with my family and my partner, I had a lovely time. As I was there to spend time with those I love I found myself thinking about how it can sometimes seem such a selfish act to practice daily.  It is a luxury that I am very grateful to be able to experience fully.  My friends and family are very accepting and know it is part of who I am.

 

In this modern world, full of over productive schedules, taking the time for me can seem selfish. This is especially the case if I or my loved ones are going through challenging times in life. There are obviously occasions when not doing yoga may be the most ethical or safest thing to do. If my house was on fire, for example! In most cases, it is possible to practice yoga and do the right thing by the rest of your life. I am reminded now, of practicing on the day of my father’s funeral, it seemed such a strange thing to do but it helped me stay calm when I read a poem at the funeral and it helped me through the challenging day.

 

Experience has taught me that I am more aware of myself and others and better able to keep calm from practicing yoga and I am therefore able to make a better contribution to my world. I think it is important for everyone to make some time each day to connect with themselves, in whatever way they choose even if it is only 5 minutes. It can seem selfish but in the end I hope it helps everyone. I am very grateful for the time I have for myself and the impact that has on the rest of my life.  How have you overcome challenges in practising yoga?

About Helen Aldred

Helen Aldred practices and teaches ashtanga yoga in Liverpool. She loves to share and discuss yoga, as well as health and wellbeing. Follow her on twitter and join Ashtanga yoga Liverpool's Facebook community .

Comments

  1. A daily practice isn’t selfish, it’s inspiring. I’m continuing to practice developing that kind of practice, even though I’m quite some way off. A great post, thanks

  2. Thanks for your comment lindsey. I am glad you find it inspiring. It is definitely a two way process as you as one of my students also inspire me to practice daily.

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