Archives for January 2015

Teaching from experience. Why practicing yoga every day is important to my teaching

I practice yoga six days a week. As a yoga teacher I feel this is essential for me. I understand not all yoga teachers do this and that I am very fortunate to have the time to do so.

I find there are a number of myths among yoga students about yoga teachers and their yoga practice. So here is my insider view from my own perspective.

Myth one : Don’t you know it all?

Ha ha! Nope. Thanks for your faith in me but I will never know it all. Physically, philosophically and spiritually, yoga is a vast subject. No one person in the world knows it all and I am no exception. There is always more to learn….

Myth two : Are there yoga poses that you can’t do?

There are many yoga poses that I can’t do and I am grateful for that. I find working on a challenging yoga pose teaches me a great deal about myself and is a great way to develop my sense of being in the here and now.

Myth three: Aren’t you doing yoga all day when you are teaching?

Yoga teaching and practicing are entirely different activities. When I teach my focus is external. I am looking at my students. I tend not to demonstrate that much as a teacher. This is because I can’t see my students when I am demonstrating and I can’t help them. Sometimes a visual cue is necessary and helpful. When I do demonstrate a yoga pose in class I am still not really practicing yoga. I am talking to the class checking they understand and checking they are okay. My focus is not on my breath my focus is on my students. So I still need time to focus on my own practice.

I learn from this yoga practice. By practicing daily I practice on days when I really don’t want to. I watch my inner resistance and I learn to be with it. Teaching requires me to give from myself. When I teach I give everything I have in that moment, it’s a full-hearted effort. I am there for my students in whatever way I can be, in that moment. My yoga practice helps me stoke my own fire so that I can give more.

My yoga practice helps me to be a better teacher. It helps me to be more present when I teach. It helps me to be aware of my body when I adjust. It helps me to remember what is like to find something challenging. It teaches me what it is like to be a student. It reminds me why I love yoga so much.

For all these reasons and more, I practice yoga daily. My students inspire me to do so through their own dedication and I am grateful to them and my practice for all that yoga gives.

Do you ever practice yoga when you don’t feel like it? Do you think it’s important for a yoga teacher to have a regular yoga practice themselves? Share your thoughts.

Happy New Year – How you can achieve your goals in 2015

Happy new year! This is the year, the messages are everywhere today is the beginning of the new you. Here I am going to share some tips for how I set my goals to help you achieve yours. Yes I know I am am a yogi, I should be happy just where I am, and I am but our lives will change in the next year and we can have an impact on what happens.

My tips for achieving your goals

  1.  Set your goals high but be realistic. You might want to do 5 hours of yoga a day, spend 3 hours a day  with friends and get promoted but are there enough hours in the day to achieve this? By all means set a big goal. One of my goals is to cycle 100 miles. I know I will have to make some sacrifices to achieve this I know I will have to do some extra yoga stretches to keep my body in a balance. It’s a big goal but I am excited enough about it to prioritise it.
  2. Write them down, and if you can, tell someone. Writing it down makes it more real, and telling someone makes you more accountable. Another one of my goals is to write on this blog more often, at least fortnightly. There I have told you so feel free to comment if you see I am slacking.
  3. Break it down. Some goals can seem huge. If you feel overwhelmed by your goal you may put it off but most of the time a big goal can be broken down into small actionable tasks. For example if you want to eat healthier you could start by learning to cook one new healthy meal a week. Work out what your next step is for each of your goals.
  4. Do challenge yourself. Your goals should be exciting they should make you feel inspired. Don’t be scared to challenge yourself.
  5. Find inspiration or help if you need it. We all get inspired by different things. Think back to a goal that you have previously achieved. What helped you achieve it? Was it involving your friends or your family, was it reading books about the topic, was it following a blog of someone going through a similar journey? See if you can find what motivates you then go find it.
  6. Make your goals clear. We all want to eat well, do yoga and exercise more but when will you know that you have achieved this goal? What is the outcome you are really looking for? If you want to lose weight what’s your goal weight and how are you going to lose it? Be clear on where you want to go and how you are going to get there.
  7. Regularly check your goals You need to check in regularly weekly is best but monthly is okay too. Are you still working towards this goal? What could you do next? Have you achieved it?  As you start making progress towards your goals you may find that you don’t want them after all or that something else is more important. That’s fine you learned something about yourself and you can set new goals at anytime, you don’t need to make them in the new year. Set new goals or change your current ones if you decide they need changing.

Here are my goals for 2015 in no particular order

  1. Write more – specifically writing a blog post on this blog at least fortnightly and starting a new cycling blog.
  2. Meditate for at least 30 minutes daily
  3. Cycle 100 miles, plan is to this in August at a sportive in Anglesey where I grew up.

Yoga is not there, I know but I already practice every day and I don’t need to do more than that.

Helen and Marc toasting their engagement

Marc and I celebrating our engagement with Appletise on Christmas Day. I know I like to step onto the wild side!

In other news I am very happy to announce that my partner and I got engaged whilst on holiday in Lanzarote. We are delighted. I look forward to seeing those of you in Liverpool soon and sharing more on this blog this year. Thanks for reading.

Do you have goals for 2015? Do you have any tips for how to achieve goals?