Archives for March 2014

How To Transform Your Dedication To Build The Habits You Do Want

Have you ever looked at the achievements of other people and thought how dedicated they were?  Would you like to have that kind of dedication in your life? I think you already have it. It’s just a matter of channelling your dedication to do the things you really want to do.

When talking about my 6 day a week yoga practice, people often say how dedicated I must be. People think I am very dedicated to practice, mostly on my own. For me it’s easy. I love yoga and have learnt how it has enhanced my life.

Getting up at 4 am to go to a yoga intensive in Manchester every day last week, certainly took some determination but it was well worth the effort

Getting up at 4 am to go to a yoga intensive in Manchester every day last week, certainly took some determination but it was well worth the effort

I think everyone is dedicated. My yoga practice has taught me that with enough dedication I can build whatever habits I want into my life. After many years of practice, yoga is an unquestionable part of my life. If my schedule changes, the first thing I think about is when I will be able to fit in my yoga practice.  This daily practice did not come until after many years.  My first 8-9 years of yoga was mostly Hatha yoga, which I loved and got great benefit from, but I did not have a daily consistent practice. It wasn’t until 9 years ago when I discovered Ashtanga yoga that I started committing to daily practice. At the time I had a stressful job and the yoga would leave me feeling refreshed and renewed. The flowing style allowed me to become absorbed in my movement, becoming more present and less stressed in my job. I felt I was unravelling who I really was but if I got too busy and wasn’t able to practice, I started to feel disconnected and stressed once more. For me, having gaps of not practicing, really helped me realise why I wanted to practice daily. Without the experience of life without it, I wouldn’t have found the dedication to commit.  If you feel like this, but can’t find the time to do a full practice daily, see if you can find 15 minutes. It’ll be worth it.

We all have things we are dedicated to doing.  It might be your job, listening to music, reading, meeting up with friends, eating or even sleeping. You probably have a number of things that you are dedicated to doing, many of which you do without thinking. At this point they have become habits. That’s great if it is a happy healthy habit that you want in your life but if you want to do more of something else you may need to do less of another activity.  Time is not limitless. It doesn’t expand unfortunately. I could easily fill 24 hours with the things I love but I need to find time to sleep too.

So if you want to read more, maybe you need to watch television less. If you want to do more yoga, is there something else you could do less of to make time for it?  Maybe like me, you already have a life jam packed with the things you love doing. Lucky you! Maybe you want to do more than you have time or energy for.  Does that mean you should not take on the challenge at all. If you want more of something in your life see if you can find 5-15 minutes each day for it. You may find in time you are able to make more time but you may find that a short time is enough.

It takes a while to build a new habit. At first you have to be truly dedicated. Think clearly about why you want to build this new habit and all the benefits it will bring. Motivate yourself and prioritise it like you would an appointment. After a while your new habit will simply become, what you do, as automatic as brushing your teeth in the morning.

What are you dedicated at doing? Is there any area of your life you would like to be more dedicated to?

How you can stop your new yoga mat from being slippery

Buying your first yoga mat can be an exciting step. Unfortunately yoga mats are usually coated with a slippery film when you first buy them. If you find yourself sliding you might think you have bought the wrong mat.

hands on yoga mat

The best way to break in a new yoga mat is to practice on it

Fortunately there is a solution. Like many questions in the yoga world, practice is the best solution. The more you practice on your new yoga mat the more you will wear away the slippery film. If your mat is double sided I suggest you choose a side to break in, marking the other side. This way you know which way is up, otherwise it will take twice as long. The more you practice, the quicker your mat will build up traction. When I buy new mats for my classes I usually break them in to save my students from sliding. It usually takes 1-2 weeks of daily practice to break a mat in so if you are practicing less often it may take longer.

What to do if it’s really slippery or if you want to speed the process up:

If your mat is really slippery it is a good idea to wash it. If it is a regular sticky yoga mat then you can just put it in the washing machine, no spin. Yes really! I have done this with lots of mats. Once washed, hang on a door to air and dry and make sure it is fully dry before using. This will wash some of the slipperiness off and you can then continue practicing on it to get rid of any residue.

Some of the more specialised mats are not meant to be put in the washing machine, for example my own mat by Planet Sadhana is not meant to be machine washed. Contact your mat manufacturer if in doubt. To wash my mat, I use an Eco friendly anti bacterial surface cleaner and a sponge then rinse off in the shower.

At this point if you haven’t got your own mat already, you will be wondering which mat I recommend. That’s a very personalised question, I don’t think there is one mat that is great for everyone but I will write a post soon about which yoga mats I do recommend and why.

What to do if you are still sliding on your yoga mat:

If you are still sliding after following the above protocol you either have a mat that is unsuitable or you are sliding due to sweaty palms. As ashtanga yoga is dynamic, it is normal to sweat during practice. Unlike hot yoga which is done in a hot room, this is an internal heat built up from the practice itself.

No yoga mat is going to stop you sliding if you are sweating so yogis use two main solutions a yoga towel or a Mysore rug. This is put over the top of your yoga mat, usually after the standing sequence. My preference is for a yoga towel and I use one by Manduka but there are many products on the market.

It is great to have your own mat and I wish you and your yoga mat all the best on your journey together.

Do you have your own yoga mat? Was it slippery at first and if so how did you overcome it? Do you use a yoga towel or rug?