Archives for December 2013

Why you benefit from practicing when you don’t want to

One of the benefits I have found to practicing daily is that I sometimes practice when I don’t want to. You may think this seems excessive and certainly when I first started practicing I would just practice on the days I wanted to. After all I am doing this by choice right ?

I practice daily, 6 days a week and mostly I love it. It’s some time to myself in each day and it reignites my passion for teaching through my own experience. However as much as I love yoga, some days I just do not want to do it. However, I have never practiced and wished I hadn’t though so I now know I need to just get on with it. There are all sorts of reasons why I might not want to practice, if you have been practicing for a while you may find some of them familiar.

  1. I want to do something else
  2. I have to do something else – I have lots of work to do
  3. My body feels stiff/ tired/ not what I am  used to
  4. It’s winter, can’t I just stay under the duvet until Spring?
  5. My mind is on hyperdrive – note I usually don’t notice this at the time. It reveals itself as a resistance to the silence of practice.

I’m sure there are more…

There are times when you should not practice if you are really ill for example. We discussed this in my post about what to do regarding practicing yoga when you’re unwell. There are also times when you might have to do a shorter practice or a less intense one. Having a daily practice or however many days you are ready to commit to is about showing up. It’s about doing a gentle practice when you are tired. It’s about being patient with your body when it’s tight. It’s about allowing your mind to buzz in silence and sometimes it’s about giving yourself some time to be with your emotions when your mind wants to run and hide. Most of the time it will feel great and empowering but sometimes it will be challenging, and you will have to face yourself, to accept each moment just as it is.

Sometimes you get the most from the practices that you don’t want to do. They give you a chance to accept you are inperfectly beautiful just the way you are. They offer you a chance to find some space when you don’t want to, they reveal what you are hiding from and show you who you are. This is where the yoga journey really begins………..

Have you ever practiced yoga when you didn’t want to?  What was your experience?