Archives for August 2013

Kino MacGregor’s recent yoga workshops in Manchester and London

Kino MacGreggor and Helen Aldred

Kino and me in Manchester

This week I have managed to do four workshops with the ever inspiring with Kino MacGregor in Manchester and in London. I have studied with Kino a number of times and always learn something new. It is great to have a senior teacher who is female and and a similar age to myself, she has a unique way of helping you find your edge and encouraging you to explore it.

On Tuesday Kino came to Manchester to teach for the first time, as ashtanga yoga continues to grow in the North West it’s great to see more teachers coming this way.  The daytime workshop on Tuesday was an adjustment workshop for teacher or experienced students wanting to deepen their practice.  As a teacher it’s always great to practice adjustments and have a chance to discuss them and all the different body types that come to the practice.  I learnt a lot from this workshop and continue to learn from it as I integrate it into my own teaching and understanding.

In the evening Kino’s workshop was called Ashtanga Yoga Power elements. A number of my students came up from Liverpool for this and it was great to see everyone.  For some reason I didn’t think this workshop was going to be that hard…. Like I said Kino has a unique way of helping you find your edge! This workshop was a challenging exploration through shoulder and core stability with lots of great tips.  When I talk about the challenging nature of Kino’s workshops, people often think they are not ready but this workshop was for everyone, options were given and you were just encouraged to find ‘your’ edge.  So the next question might be why….

I think my favourite part of the workshops was when Kino said that we needed to be strong so that we would have the strength to be the change that we want to see in the world.

“You must be the change that you wish to see in the world.” Gandhi

How strong do we have to be? Really strong…The practice offers us an ideal way to develop this inner strength and discipline so that we can then bring it into the world.  It’s not about what you can do or what you can’t do, it’s about what you learn on the journey.

On Sunday I did a Mysore practice with Kino, in London, which essentially means I got to do my own self practice and get help and advise from Kino. This is the traditional method of teaching ashtanga yoga as taught in Mysore India.  I learnt a lot today even when Kino wasn’t teaching me, her presence woke my practice up and made me work.  She stopped a couple of times to talk me through some of the areas I need to work on next, such as kapotasana from the air, she says I should work on, to open my shoulders. At the moment I walk my hands into my heels from the floor, she thinks I can do it and her belief is contagious so I am inspired to challenge myself in this yoga position which strips me to the core more than any other yoga position has. Thanks for the homework Kino… I will work at it and will challenge my mind to be strong and surrender each and every practice.  I feel so fortunate to have this tool to use and explore myself with…

Sunday afternoons twisting workshop was also great, lots to share in my teaching…..and this morning I went to practice at my teachers Shala. Now I am Liverpool bound on the train, inspired and ready to share what I have learnt.

Did you go to any of Kino’s workshops. Share your experiences.

How has your yoga practice helped you to be stronger in your life?

Yoga is not a Competition – How to Embrace it

One of the great things about yoga, often said by yoga teachers is that yoga is non competitive. That sounds lovely doesn’t it.  Yoga is a place where you can just be and be accepted for what you are and accept yourself where you are.

We live in a competitive world, we are taught we need to compete to survive and to thrive, from school grades to getting that perfect job. Without some competitiveness would we even get out of bed? Often we don’t compete with others but have our own standards and desires which we work hard to reach.

“When I get this toy, job, car, man, woman, money, you name it….. then I will be happy,”  is often a mantra that keeps us moving in a direction until we get there, and then we find we want something else. It would be great if we could set this aside and go to yoga class and enjoy being where we are here and now. To be here and now is to accept things as they are right now. The conditioning of the mind can be strong though and the mind loves to make simple things complicated.

Yoga teaches us to be more present. Many people love yoga for it’s non-competiveness and yet many people, myself included struggle with their competitive nature. I have found this is actually the hardest thing I have ever had to teach anyone. I think ultimately it can’t be learnt it has to be discovered.

I can tell you that

  • yoga is not a competition
  • the girl next to you has been practicing for 10 years and is a teacher
  • we all have different bodies, that everyone has different strengths and weakness
  • your body is a result of everything you have done with it up until this moment, and is unique and beautiful
  • when you can do this or that asana you won’t suddenly become enlightened
  • a person who is more flexible or more strong isn’t necessarily the better yogi
  •  yoga isn’t about the asana (yoga position), the asana is just a tool to bring you into the present moment.

You might agree with me or you might think, it’s okay for you, you can touch your toes, do lotus or whatever your pose of frustration happens to be.

And yes let’s say you are right and I can do blah blah, I have come to realise that there will always be someone more flexible than me. It doesn’t matter if I spend the rest of my life doing yoga and I hope I will, there will always be something I can’t do. Indeed as I age I might not be able to do some of the things I do now. This is true for almost anything by the way, there can only be one world best at anything.  Is this never ending escalator annoying then, you get to the top and find your at the bottom again.  Actually I think it’s a relief to know there is nowhere to go but here, it helps me to surrender.

Having said all this. I love to work on asanas.  When I first stared my journey with ashtanga yoga there was so much I could not do. My mind loves a challenge and I love to work on something that I can’t do.  I know that with dedication, eventually it will become possible and sometimes it helps motivate me to complete my daily practice.  Is this competitive? Maybe, but yoga also teaches me to be where I am, to surrender to it, to unravel it each day and notice it as it is.  It forces me to work with this body in this moment no matter what I think it should be, it shows me what it is, right now.

When a bird sings it doesn't sing for the advancement of music.In fact if you find yourself noticing your competitive nature in yoga don’t be too hard on yourself. Yoga is a safe place to notice these things about ourselves and it is perfectly natural that you should feel some level of ambition within yourself.  Notice it, don’t feed it, that’s the trick.  Don’t judge it as good or bad.  Accept it as it is, just a passing thought.

Those of us who practice yoga are so lucky.  We are fortunate to have the time and health, to move our bodies to breathe and be part of a wider community that embraces these things as much as we do.  It is such a privilege each and every time we step on our mats regardless of whether you can touch your toes, I hope you enjoy the journey because the only destination is right here.

Do you feel competitive with yourself or others in yoga?  Does yoga offer you a rare opportunity to not compete? What has this journey taught you?