Archives for May 2012

Inner Heat – Mysore Style Ashtanga

This morning I went to a Mysore style class at my teacher’s shala in London.  As you can imagine, due to the recent weather, the room was hot!  The heat of many bodies practicing this dynamic style creates a heat, which combined with my own inner heat and our recent heatwave created a steamy practice.  When people are new to Ashtanga Yoga they sometimes think the sweat is a problem but actually you are meant to sweat in Ashtanga Yoga, this internal heat is part of its cleansing benefits.  Personally I love practicing in summer as my body begins to unravel after the winters practice.


How hot people get depends on many factors but some people just sweat more than others.  I have never been much of a sweater but I can imagine it can be a little distracting.  You may find you slide on your mat a bit.  If this happens a Mysore rug
 or a yoga towel would help you a great deal.  My preference is Manduka eQua® Mat Towel and I was glad I packed mine this weekend!

It was lovely to practice with a group today.  I love the energy and focus of a Mysore style room.  For those of you unfamiliar with this way of teaching, Mysore style is the traditional way to learn Ashtanga Yoga as it is taught in Mysore India.  It is self practice in a group environment with teacher’s assistance.  Individuals practice as much of the sequence/ sequences as appropriate for them.  Physically it allows each body to work at its own pace and get very individualized assistance.  So a complete beginner can practice next to someone who has been practicing for decades.  What I love most about it though is that it develops an inner focus because you don’t have to externalise your awareness to follow the teachers instructions like you do in a led class.  The focus of others in the room also helps me to pinpoint my own awareness and take me deeper into the practice.  I love it!

How have you found practicing in this warmer weather?

The Real Moment

As some of you know, a couple of months ago I stubbed my toe badly on a Hoover and had to take some time off work.  As I travelled back from my Mum’s house in North Wales, I began letting people know that I would not be able to teach on Monday.  I was a bit disappointed because I love my job but I could barely walk so that was the way it was.

Once I had sent some texts out to those of you in my text group, and made an announcement on Ashtanga Yoga Liverpool’s Facebook page, I resumed reading a book by Brad Warner, Hardcore Zen: Punk Rock Monster Movies & the Truth About Reality

This is the first book I have read by Brad but I have been curious about him for a while.  Brad is a Zen teacher who is also into punk rock, he works at least during the time scale of his Hardcore Zen book in the monster movie industry in Japan.   He writes  about Zen in a direct, simple and humerous way.  He can be fairly opinionated which is unusual in spiritual teachers but I like his direct approach.  His blog can be found in the right side bar of this blog or here.

I was reading his book on the train, in pain and maybe a little frustrated I came across this line

“Suffering occurs when your idea about how things ought to be don’t match how they  really are.”  Brad Warner

Hmm, what a great one liner.  How true.  As I sat on the train I reflected that my suffering mostly came from my brains interpretation of the pain.  When I stopped and observed the pain for what it was, sensation and lost the stories in my head my situation wasn’t so bad.  I was on the train home after a lovely weekend with family.  I had the day off, I could have some me time.

Since that moment on the train, whenever I have caught myself sad, frustrated etc,  I have worked instead on acknowledging what the moment I am in is actually like, rather than what I think it should be like.  We could spend our whole lives waiting for that perfect moment in our heads or we could be in this one.  The above example is not a particularly challenging life event but if we work with minor problems I believe it will get easier to apply this wisdom to bigger ones.  Yoga and or meditation helps us to more present in these moments so that we notice them and stand a better chance of actually being HERE.

Have you read anything interesting recently?