Ashtanga Yoga Liverpool with Helen Aldred
Ashtanga Yoga Classes in Liverpool, Click here to see timetable.
Ashtanga Yoga Liverpool offers Ashtanga Yoga classes in Liverpool with Helen Aldred. These yoga classes focus on the Primary Series, the first sequence in Ashtanga Yoga. It is a dynamic style of yoga. The yoga postures are linked by vinyasas (which means breath movement). This connects the postures into a fluid sequence linking mind, body and breath.
These Yoga classes are open to all levels. Each student is encouraged to work at their own pace. All yoga classes are drop in - there is no need to book. If you have any questions see Frequently Asked Questions or contact Helen Aldred.
Beginners Ashtanga Yoga Classes
A great introduction to Ashtanga Yoga for all levels and abilities with an emphasis on the standing postures. Benefits include increased focus, relaxation, strength and flexibility.
In these yoga classes we will look at the primary series in depth. A dynamic led class, great for beginners looking for a challenge and experienced practitioners alike. Tuesday’s class will sometimes offer the opportunity to work on specific aspects of the practice in more depth, requests are welcome. Fridays class will be a traditional full led Primary Series.
A traditional Ashtanga yoga class as taught in Mysore, India. Students work through as much of the sequences as is appropriate for them. Helen adjusts and advises the students individually rather than leading the class as a whole. There is no need to have memorised the sequence before coming to the class, as this will come with practice. Complete beginners are welcome. Monday’s Mysore class has a flexible start time. Arrive at any time between 6 and 8 p.m., and finish practice by 9 p.m. All levels welcome.
Tickets are available for all yoga classes. £35 for 7 tickets. (£30 concessions for the unemployed and students). Tickets do not have an expiry date and can be used at any of my classes within the venue they are purchased.
Private Yoga Classes
Private yoga classes are a great way to work on your individual needs and and to deepen an existing practice or begin a new one. Contact Helen for further information.
Ashtanga Yoga Classes in Liverpool Ashtanga Yoga Classes Further Information Frequently Asked Questions
